Welcome.

I support people who feel stuck with their eating. Whether you’re struggling with emotional eating, binge eating, failed cycles of dieting, body shame or simply want to feel better.

My approach is grounded in compassion and curiosity, and tailored to the unique needs of each individual. We work together to explore the root causes, rebuild trust in your body, let go of guilt and restriction, and create sustainable, enjoyable habits that truly support your health.

I provide in-person sessions in St Kilda and Prahran and online via telehealth, creating a safe and supportive therapy environment wherever you are because you deserve a more peaceful, easier relationship with food – and with yourself.

Meet Sophie, your Dietitian bestie.

Accredited Practising Dietitian (APD) Credentialed Eating Disorder Dietitian Master of Dietetics Bachelor of Food and Nutrition Science

Are you looking to work with a Dietitian who supports you holistically?

I first came to this work through a passion for food and lived experience. Now, as a Credentialed Eating Disorder Dietitian, I use a non-judgemental, weight-inclusive approach to create a safe space for you to explore your relationship with food and body.

I hold space and guide clients to move beyond diet culture and the constant food noise, guilt and shame, and reconnect with their natural hunger cues, and find joy in nourishing themselves.

I love supporting all kinds of people find a way of eating that works best for them and their lifestyle.

If you find yourself…

Constantly thinking about food and what you “should” or “shouldn’t” eat
Not on a “diet” but still finding food stressful
Struggling to maintain “healthy eating” habits and confused about messages online
Preoccupied with your body, weight, or appearance

Together, we can untangle the unhelpful messages around food, rebuild trust in the body, and make space for more freedom, flexibility, and self-compassion.

Let’s work together to help you feel calmer and more in control around food, develop sustainable habits that align with your values, and move toward a more peaceful, fulfilling relationship with eating and your body.

Services

Initial Consultation

60 minutes - $190

The initial appointment is where I learn all about you! We will discuss what brings here: your history, lifestyle, struggles, needs, and begin to establish your goals together. This is the first step toward long-term health, confidence, and a more peaceful relationship with food.

Book an initial

Review Consultation

50 minutes - $160

Ongoing support for returning clients to reconnect. They allow us to check in on your progress, talk through any new concerns, and gently adjust your plan so it continues to support you in the way you need. These sessions are also about celebrating wins, navigating any bumps in the road, and making sure you feel supported every step of the way.

Book a review

Complimentary Call

10 minutes - $0

Curious about working together but not quite sure if you’re ready jump in? This free 10-minute introductory call is a chance to ask questions, learn more about my approach, and see if it feels like the right fit for you. No pressure–just a chat to explore what working with a non-diet Dietitian might look like.

Book a chat