Hi! I’m Sophie.

I’m an Accredited Practising Dietitian (APD) truly passionate about helping people build healthy relationships with food. I know what it feels like to be constantly thinking about food and what you’re going to eat next– because I’ve been there. And I can tell you how good it feels to break free from the food noise, regain brain space and feel confident and at peace with food.

Through years of studying and training in disordered eating, it brings me so much joy to use my knowledge and skills to help my clients feel confident with food and in their bodies. I’m here to make sure you feel safe, supported, and genuinely heard– because your story, experiences, and personal goals will help us create a plan that fits your life, not the other way around.

Outside of sessions, you’ll usually find me out for a run, hiking in nature, or trying a new food spot. I’m a big fan of coffee, cooking, and food culture and love the ritual and connection it brings.

let's chat!

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Interested in working together? Fill out some info and I’ll will be in touch shortly. Can’t wait to hear from you!